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Posts tagged ‘#meatlessmonday’

It’s Meatless Monday: Start Your Week on a “Lighter” Foot

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The holidays are approaching and it is a great time to take stock of our health and evaluate our eating habits— for the good of our bodies and the planet. The latter benefit is something we at SLCgreen feel passionately about.**

That’s why we’re excited to share the Meatless Monday phenomenon with you. The premise is simple: you don’t have to go fully vegan or vegetarian to make a difference. You can realize a significant health and environmental benefit just by skipping animal products one day a week!

We like to think of “Meatless Monday” as an addition, not a subtraction. Eating more whole grains, beans and lentils and vegetables on your meatless day tends to be less expensive and offers more health benefits than eating meat and dairy.

When we chose to participate in a meat-free day it is an easy way to transition to healthier eating habits one day at a time. There have been numerous studies that show that skipping meat one day a week can make a big impact on losing weight while reducing the chances of certain cancers, heart disease, and obesity.

Kids are leading the way!
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Earth Day, Every Day!

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Here are some #EarthDayEveryDay tips for Earth week!

Monday– Meatless Mondays!

Tuesday– Transportation Tuesdays

Wednesday– Wildlife Wednesdays

Thursday– Green Thumb Thursdays

  • Tend to your garden today. Or start a garden! Spring is the perfect time to plant in Salt Lake City!
  • Need gardening space? Consider community gardening! 

Friday– Idle Free Fridays

Saturday– Crafty Saturday- Reduce, Reuse, Recycle!

  • Go to a yard sale, host a clothing swap, find a new use for something you were going to throw away, buy a used item instead of a new item!
  • Crafty Saturday upcycle ideas! 

Sunday– Solar SUNdays

  • Try to abstain from using one thing that depends on fossil fuels today (like your car or heater)!
  • Learn something new about solar power today:

“Obama touts solar initiative” 

“The world is now adding more capacity for renewable power each year than coal, natural gas, and oil combined.” 

Vancouver commits to 100% renewable energy use! 

On the cost of renewable energy. 

Happy Earth Day from SLCgreen!  #EarthDayEveryDay