The holidays are approaching and it is a great time to take stock of our health and evaluate our eating habits— for the good of our bodies and the planet. The latter benefit is something we at SLCgreen feel passionately about.**
That’s why we’re excited to share the Meatless Monday phenomenon with you. The premise is simple: you don’t have to go fully vegan or vegetarian to make a difference. You can realize a significant health and environmental benefit just by skipping animal products one day a week!
We like to think of “Meatless Monday” as an addition, not a subtraction. Eating more whole grains, beans and lentils and vegetables on your meatless day tends to be less expensive and offers more health benefits than eating meat and dairy.
When we chose to participate in a meat-free day it is an easy way to transition to healthier eating habits one day at a time. There have been numerous studies that show that skipping meat one day a week can make a big impact on losing weight while reducing the chances of certain cancers, heart disease, and obesity.